Grief Therapy in Oklahoma City Serving OKlahoma, Texas and WAshington

Healing for a Broken Heart

You’re tired of feeling like part of you is missing.

there is a constant ache in your heart longing for what was lost.

You feel like you are navigating through a fog, trying to find your way back to some semblance of normalcy, but never quite reaching solid ground. You get the feeling as if the loss is a heavy cloud that hangs over everything, casting a shadow on even the brightest moments in your life. You may feel at times like a heavy weight is pressing down on your chest - like your heart is breaking.

Work may feel harder lately, your productivity has taken a hit as you struggle to concentrate amidst the waves of sadness and longing. Emotionally, you feel drained and overwhelmed. You try to maintain a facade of composure, while experiencing the intense feelings of sorrow and loss. Maybe at night it’s been hard to sleep and when morning comes you find yourself exhausted or with a headache. As you grapple with your loss, you notice that you are withdrawing from family and friends.

You are missing the sound of laughter, the warmth of a comforting hug, and the simple presence of the one you lost. Everywhere you go there are constant reminders of your loss. You or your child may be struggling to express your feelings, to lean on loved ones, or simply process what happened.

Maybe lately you’re…

Struggling to get through the day without crying

Tired of feeling like the sadness and loss will not end

Ready to stop feeling like your navigating the world alone.

Wishing that you could rediscover your strength.

Here’s what we’ll do together

Therapy can help you honor your losses while embracing a future filled with healing, connection and possibility.

Healing from the loss can feel like slowly piecing together a shattered puzzle, one fragment at a time. Together, we will go through the sadness and reflection to eventually get to a place of hope and resilience. We will work together to honor the memories you shared while embracing the possibility of a new chapter ahead. During our work together, we will celebrate the small victories and tiny steps forward as you discover a newfound vision and strength.

Healing from your loss isn’t about forgetting or moving on: It’s about finding a way to honor the love and memories of your loss while moving forward, as you navigate the maze of life with renewed purpose and joy.

At the end of the day, I want you to know:

Your loss will always be a part of your story. Joy and peace are possible as you carry the memories with you into a new chapter in your story.

What we’ll work on

Imagine a life where…

  • You can remember moments of joy with the one you lost

  • Hope and joy permeate your day.

  • You’re connected to yourself and those around you.

  • You feel like each day has hope and connection

Healing is possible.

Healing is possible.

Questions?

FAQs

  • If you or your child are experiencing:

    • Difficulty sleeping

    • Intense sadness, hopelessness or despair

    • Persistent intrusive thoughts or memories

    • Difficulty functioning in daily life

    • Avoiding situations that remind you of the loss

    • Strained relationships

    • Feeling stuck in your grief

    • Feeling a sense of isolation and loneliness

  • Grief therapy is aimed at helping people cope with the emotional and psychological effects of loss, such as the loss of a loved one, divorce or other significant life changes.

  • In-person: Ages 4 to 90

    Telehealth: Ages 14 to 90